THE 5-SECOND TRICK FOR ACCREDITED SWIM COACHING PROGRAMS

Tread water for 2 minutes using several different kicks, then swim 25 yards of each stroke: front crawl; breaststroke; sidestroke; butterfly; elementary backstroke; backstroke. a minimum of four with the strokes need to be in fantastic form depending on the YMCA'S Stroke Development phases. in the long run, athletes and coaches need to Assess